|mar8326blog (mar8326blog) wrote,|
@ 2012-08-11 23:26:00
If you are serious about your golf and want to play your best at it, then it is important to focus on golf fitness. Golf fitness programs include golf specific flexibility and strength training that focuses on the joints and muscles you use especially while playing this game.The reason why we see many golfers suffering from injury is due to insufficient fitness. There is a lot of strain on the muscles and joints of the shoulders and back due to the golf swing as this is not one of the natural body movements. Even if you employ the most body friendly swing possible the range of motion required still reaches the limits of your muscles flexibility.Your body must be specifically trained to swing in a proper manner as great stress is placed on it by golf. For this, it is imperative to opt for a golf specific fitness training schedule. Most golf fitness regimes focus on four major aspects to help you achieve your fitness goals.Two of them are based on other sports that require a rotational movement and the other two are golf specific. An added resistance like medicine balls and dumbbells can be applied as a part of golf specific strength exercises.Rotational movement through simple stretching exercises form a part of golf specific flexibility exercises. By doing these golf fitness exercises, it is possible to strengthen the muscles you use while playing this game. This also enhances the capacity of joint rotation enabling you to hit the ball farther by swinging faster.Golf fitness also includes stamina training that enhances your capacity to withstand even up to 18 holes without any issues. To ensure that you have the required energy, a nutritional program is also incorporated into the regime.Under the strain of a round of golf, improper nutrition can result in a drastic dropping of blood sugar levels. In other words, your golf fitness will not help without the necessary fuel for the body.Strength training golf fitness exercises helps improve your overall game and these exercises do not need any elaborate equipment. For example; with your head and chest high, sit in a chair and straighten out the arms holding the dumbbell in front. Rotate to the right as much as you can and repeat for the left. You will be surprised at the improvement in your swing if you diligently do this at least twenty times a day.Another example for you is to hold your right hand in the front and place your left hand under the right wrist. Read more about, Visit golf fitness orange county
Now rotate around your spine, first toward one side and then the other, pulling as much as you can without causing injury to increase the amount of your turn. Repeat after holding for about fifteen seconds. Your flexibility will be enhanced to a great extent which will show up in your back swing and follow through. This is a simple golf fitness flexibility exercise that shows good results by improving your core strength.Walking is a great golf exercise. Walking faster than what you do on the golf course helps with improvement in stamina. You can walk for about fifteen minutes with a ten to fifteen percent increase in speed.Nutrition plays a major role in golf fitness. Be sure to eat a healthy meal of good carb and protein meal before each round. During the round, if you are short of energy, you can replenish by eating an energy bar or taking an energy drink. Avoid foods like hot dogs while on the course as they tend to require significant energy just to digest.Improving your golf fitness is very important to your ability to maintain a good golf swing throughout each round, round after round. If you are going to be a better golfer soon, I know from experience that golf fitness will be your key to making it happen. If you want to learn more,visit this URL!